Every year, thousands of us struggle with our mental health. If you are currently struggling please know that you are not alone.

The following organisations provide free, confidential advice and support.

Mind
Mind are a specialist mental health charity that provides advice and support to anyone experiencing a mental health problem.

In addition to their website, you can call their helpline on 0300 123 3393 or 86463 via text.

NHS Information on Mental Health
This section of the NHS website gives information on a variety of mental health issues; (symptoms to look out for and support options), as well as information on talking therapies and counselling, and wellbeing tools.

CWC Mental Wellbeing and Health Support
The Care Workers’ Charity offers social care workers a series of up to ten support sessions with a qualified therapist.

Follow this link to find out about how we can support you.
Cruse Bereavement Care
Grief can be overwhelming. Cruse Bereavement Care offers support, advice and information when someone dies. You can reach them on their helpline on 0808 808 1677, or message them on their website.