Working in social care can be as challenging as it is rewarding. You may find some of the following resources help with your wellbeing.
Food and Mood

Mind has some great information about the relationship between food and mood.
Mindfulness

Find out more here about Mindfulness and how to practice it.
Physical Activity

Find out more about the benefits of physical activity on your wellbeing here.
Relaxation

Mind has 8 tips for relaxation which may help reduce feelings of stress or anxiety.
Sleep

Stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/