Working in social care can be as challenging as it is rewarding. You may find some of the following resources help with your wellbeing.
Food and Mood
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-food-mood.png)
Mind has some great information about the relationship between food and mood.
Mindfulness
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-mindfullness.png)
Find out more here about Mindfulness and how to practice it.
Physical Activity
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-physical-activity.png)
Find out more about the benefits of physical activity on your wellbeing here.
Relaxation
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-relaxation.png)
Mind has 8 tips for relaxation which may help reduce feelings of stress or anxiety.
Sleep
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-sleep.png)
Stress
![Childcare](https://www.thecareworkerscharity.org.uk/wp-content/uploads/2021/03/cwc-icons-stress.png)
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/