Wellbeing Resources

Supporting You Better: Wellbeing Resources

We have gathered together some resources to support care workers with their mental and physical wellbeing whilst at work and at home.

Sleepio: digital sleep improvement programme

Free to care workers from the 7th May 2020 – CPA and Big Health

Sleepio is a highly personalised, digital sleep improvement programme based on cognitive behavioural therapy (CBT), that gets to the root of stubborn poor sleep. Sleepio users interact with The Prof, their own virtual sleep expert, who teaches them evidence-based skills via 6 weekly video sessions. There are also tools to help manage any worries and thoughts that make it difficult to sleep and ways to improve your environment and habits for better sleep. Sleepio is backed by clinical evidence, including 12 published RCTs and 37 published papers.

Access Sleepio from a computer or laptop here

For product support please contact hello@sleepio.com

Daylight: app to help manage anxiety

Free to care workers from the 7th May 2020 – CPA and Big Health

Sleepio is a highly personalised, digital sleep improvement programme based on cognitive behavioural therapy (CBT), that gets to the root of stubborn poor sleep. Sleepio users interact with The Prof, their own virtual sleep expert, who teaches them evidence-based skills via 6 weekly video sessions. There are also tools to help manage any worries and thoughts that make it difficult to sleep and ways to improve your environment and habits for better sleep. Sleepio is backed by clinical evidence, including 12 published RCTs and 37 published papers.

Access Daylight from a computer or laptop here

For product support contact hello@trydaylight.com